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Personal
Training is just what
it says – “personal”
to you. It can be anything
you want it to be –
Personal trainers can
help anyone, regardless
of physical condition
or age. The first thing
to do is decide what your
goals are. Do you want
to bulk up? Do you want
to simply add some definition?
Or do you just want to
get in shape? Are you
recovering from an injury/illness
and need to exercise?
Do you want to improve
your athletic performance?
A personal trainer can
help with all that and
more. This person is a
coach, role model, educator
and cheerleader who will
customize a programme
to fit your needs, budget
and schedule. Some people
may want to use a trainer
several times a week.
Others may just want an
occasional check-in with
a trainer to get feedback.
It's all up to you.
The most important thing
is finding a qualified
and insured personal fitness
trainer to help you get
what you want from your
time with them.
if you wish to advertise
your personal fitness
trainer profile on our
website, please send your
contact details, profile
and a photo to
info@careersport.net |
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| Elaine Thompson- Personal Trainer [Greater Belfast area] | | | |  | | | | Experience: | | 11 years experience as a Fitness Instructor and 6 years as a Personal Trainer | | | | | Availability: | | flexible | | | | | Location: | | Greater Belfast area | | | | | Price: | | £30 per hour | | | | | Training Method: | | 1 to 1 and small groups
outdoor
home | | | | | Comments: | | Specialist Areas
Relaxation techniques
Stress management
Back care and core strength
Stability training
Nutritional advice
Posture analysis
Ante and post natal training
Weight management
Muscle gain and fitness training |
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